HIIT is user and ability defined, as long as you are working in intervals at your maximum you are doing HIIT. The aim of HIIT is to make you work flat out with very short recovery times to keep your heart rate elevated and work rate high. Normally work is no longer than 60 seconds long with rest periods under 30 seconds and mostly around the 10-20 second mark. HIIT is typically defined as short bursts of high energy intervals with even shorter rest periods.Ī typical HIIT workout would last anywhere between 5 and 30 minutes tops, where you perform several bouts of high intensity exercise broken up with short rest intervals. Neither the less, the more you do HIIT the better your body gets at flushing out the lactic acid and hydrogen ions to keep you training longer and harder. Contrary to popular belief it’s actually the build-up of hydrogen ions that give you that burning feeling and ultimately stops you from exercising, not lactic acid. It’s that build-up of lactic acid in your muscles that makes us fatigue and slow down. HIIT is usually mostly anaerobic meaning your body doesn’t use oxygen to produce energy, rather it uses stored glucose and creatine to produce energy.Īnaerobic workouts such as HIIT are vigorous and because of that build-up of lactic acid, you are so used to feeling. HIIT, which stands for High-Intensity Interval training is a form of cardio training but with a difference. When you add weights to the mix such as dumbbells, kettlebells, and barbells, for example, you can take your HIIT training up a level. If you are someone that likes to push yourself hard and can appreciate a good workout that you will love HIIT.ĭone correctly HIIT is a short workout that yields fast results including more fat loss, increasing lung capacity, increasing muscle tone, and revving up your metabolism. Today we are looking at some of our favorite HIIT workouts with weights that will get you hot, sweaty, and burning belly fat like crazy! Wanting to up your HIIT game with some HIIT workouts with weights? Well, you’ve come to the right place.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |